Join us for food, drinks, fun and lots of conversation. April's social club will be out and about on Tuesday November 12, 2024
from 4pm - 6pm at Rio 150 at Mill One. This is a drop in event, come early and stay late or drop in to say "hey".
Ayurveda means "science of life". As we move from the heat and humidity of the summer into the Vata season of fall, we will focus around nourishing the body through food and rest. This 90-minute specialty class will offer a Deep Stretch yoga practice with Ayurvedic fall cleaning practices and a delicious Autumn soup.
Join us as we move out and about again with our social club. Once more April will entertain us with lots of conversation and stories. We'll enjoy great food, drinks and friendship. This will be Tuesday December 10, 2024 from 4pm - 6pm at Rio 150 in Mill One. This is a drop in event, come early and stay late or drop in
This event will be as cute and fun as you can imagine. We will have a 45 minute yoga class infused with adorable puppies roaming into the space giving kisses and weaving their playfulness into the practice. After the class, there is oppertunity to meet with the volunteers of Piedmont Animal Rescue to discuss adoption
Join us for an evening Yin Yoga & Sound Healing. Maryann will lead you through a wonderful Yin sequesnce designed to release tight connective tissue and muscular tension. As you settle into a long held pose, allow the vibrational energies to move into and through the body as it increases the relaxation of the pose. $35
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Our Sunday 10:30am class requires that you purchase a pricing option prior to coming in for class, teachers cannot process payments or admit you into class unpaid.
All our pricing options have expiration dates - no extensions are given. All sales are final, no refunds are offered.
Blessings, Shelly