Your Yoga & Massage Experience
Welcome
How wonderful to be part of a family or "Tribe". Everyone who comes into our space is respected for the beautiful person they are. Kindness and understanding is key when sharing space with others, and the love of yoga is the common bond in this tribe.
Om Shanti, Shelly
Class Levels
Therapeutic Inspired / Level 1
Therapeutic Inspired / Level 1
Therapeutic Inspired / Level 1
Our Therapeutic Inspired / Level 1 classes offer gentle functional movements, gentle stretching, and slow pacing from pose to the next. You will use various props such as bolsters, blankets, blocks and straps to help your body accommodate with ease into the pose. Most poses are done from a seated, kneeling, reclined or prone position on the mat. Included is pranayama and meditation.
Level 1 & Level 1-2
Therapeutic Inspired / Level 1
Therapeutic Inspired / Level 1
Our Level 1 classes are designed to be slow paced, alignment oriented, while offering strengthening poses and abdominal work. Our Level 1-2 classes will pick up the pace a bit, while learning poses that help to strengthen the body, and still focus on alignment. Again, pranayama and meditation are included in these classes.
Level 2
Therapeutic Inspired / Level 1
Level 2
Once you have mastered the Level 1 and Level 1-2 classes you can feel confident in joining in our Level 2 classes. These classes are faster paced, have stronger more complex sequencing as well as finding your edge with arm balances and inversions.
Sunday Classes
If you are coming into our Sunday morning class at 10:30am or our 6:30pm evening class WELCOME! Please know these classes are very well attended, and space is limited. What this means for you is that you need to pre-pay and pre-register for these classes. Teachers can not put students into classes unpaid, and they are unable to run a credit card. If there is space you can pay cash for the class. Thank you, Shelly