Welcome
There is nothing more important than being part of something larger than yourself. We may see things differently, we may have different opinions, but we care and respect each other enough to give space, voice and time to those in our tribe. This is my tribe, my community, my family. Shelly
Class Levels
Therapeutic Inspired
Therapeutic Inspired
Therapeutic Inspired
Our Therapeutic Inspired classes offer gentle movements, slow pacing, and props to help your body accommodate with ease in the pose. Most poses are done from a seated, kneeling, or reclined position on the mat. Included is pranayama and meditation.
Level 1 & Level 1-2
Therapeutic Inspired
Therapeutic Inspired
Our Level 1 classes are designed to be slow paced, alignment oriented, and provide functional movement. While, our Level 1-2 classes may pick up the pace, and offer postures that provide strengthening and beginning balancing poses. Again, pranayama and meditation are included in these classes.
Level 2
Therapeutic Inspired
Level 2
Once you have mastered the Level 1 and Level 1-2 classes you can feel confident in joining in our Level 2 classes. These classes are slightly faster paced, have stronger more complex sequencing as well as helping you to find your edge with arm balances and inversions.