Welcome
How wonderful to be part of a family or "Tribe". Everyone who comes into our space is respected for the beautiful person they are. Kindness and understanding is key when sharing space with others, and the love of yoga is the common bond in this tribe.
Om Shanti, Shelly
Class Levels
Therapeutic Inspired / Level 1
Therapeutic Inspired / Level 1
Therapeutic Inspired / Level 1
Our Therapeutic Inspired / Level 1 classes offer gentle functional movements, gentle stretching, and slow pacing from pose to the next. You will use various props such as bolsters, blankets, blocks and straps to help your body accommodate with ease into the pose. Most poses are done from a seated, kneeling, or reclined position on the mat. Included is pranayama and meditation.
Level 1 & Level 1-2
Therapeutic Inspired / Level 1
Therapeutic Inspired / Level 1
Our Level 1 classes are designed to be slow paced, alignment oriented, while offering strengthening poses and abdominal work. While, our Level 1-2 classes continue to be slower paced, however with the instructor peppering the class with added strengthening and balancing poses. Again, pranayama and meditation are included in these classes.
Level 2
Therapeutic Inspired / Level 1
Level 2
Once you have mastered the Level 1 and Level 1-2 classes you can feel confident in joining in our Level 2 classes. These classes are faster paced, have stronger more complex sequencing as well as finding your edge with arm balances and inversions.
New Classes
Tween Yoga
Tween Yoga
Tween Yoga
Great class for girls ages 11-14 years old. This is a prepaid series. No drop in options
Kids Yoga
Tween Yoga
Tween Yoga
This class is for boys and girls ages 5-10 years. This is a prepaid series, with no drop in options.
Chair Yoga
Tween Yoga
Chair Yoga
This class uses the chair not only to sit in but as a prop to help stabilize you in a pose.
Sunday Class
If you are coming into our Sunday morning class at 10:30am please know this class is very well attended, so please be on time to grab your spot. Additionally, the front desk and boutique are closed. What this means for you is that you MUST have a pre-paid option or cash to pay for your class. Teachers can NOT put students into class unpaid, and do not have the means to run a credit card so you may be turned away. Thank you, Shelly