Core Workshop with Eric Powell
Saturday September 24, 2022
Join us for an interactive worshop on how we can strengthen our abdominal muscles and protect the lower back. Cost: FREE
12:30pm - 1:30pm
Saturday October 8, 2022
Join us for a wonderfully relaxing afternoon of yoga and reiki. This 90-minute experience will begin with Yin and Restorative poses. As you settle into each delightful posture, Megan will use Reiki touch to help you move and balance energies with your body. Then we will enjoy resting in Savasana with a guided meditation for the Chakras. Cost: $25.
4:00pm - 5:30pm