195 West Statesville Ave
Mooresville, NC, 28115
704.663.7188

Please check out our class levels below.

We have split them up into categories to help you find a class that suits your style

 

Level 1

Level 2, Level 1, and Therapeutic yoga classes explained

Level 1 classes are designed for those who are newer to yoga or those students who are wanting a more gentle, slower paced class. You learn all about alignment, the name of the yoga poses and the proper breathing techniques.

Level 2

Level 2

These classes are open to all levels of practice; however, Level 2 classes are designed for those who have a solid understanding of basic yoga poses and who are ready to move at a pace designed to challenge those who have a consistent practice. Advanced options are offered but never mandatory.

therapeutic style

Therapeutic

Therapeutic style yoga classes are carefully designed combination of gentle yoga, functional movement & awareness exercises, restorative yoga poses, yin poses and breath work. These elements are suitable for people who are beginning to study yoga, recovering from an injury, or anyone who just needs to slow down in a fast-paced world.